This is an awesome workout for everyone who is not able to make it to the gym or fitness club and it’s just perfect for when you’re traveling to somewhere and you have no longer access to a gym or fitness club. However, just because there are no equipment and exercise machines involved, doesn’t mean that it’s quite easy. The Miss Fit at Home Workout is an entire body circuit that strengthens muscles and also helps burn fat and weight loss.
Tank Top Arms
The best thing about this exercise is that it combines lower body exercise with arm focusing movements to train not just your arms, but your entire body.
Step-up curls and squat/flies make your heart rate up and develop your legs’ strength while also hitting your bicep and deltoid muscles. Push-up/Rows are mainly chest and back exercises, but your triceps and biceps will also get included anytime you are pushing or pulling.
Perform all of these movements in a row in a 20-minute AMRAP and you will feel the burn surely. If you desire to make sure your top back, chest, shoulders, and arms are capturing others’ eyes in your new tank top, then this is the perfect exercise for you
The title briefs it all with this workout! Each exercise focuses a different angle on your glutens giving you nice shapely buts. Whether you’re looking to tone or develop your booty, this possesses it all. Not only will you have a perfectly looking backside, but training glutens can also help with lower back stress and help to make your posture correct!
Shoulders & Abdominals
This exercise features an absolute mix of low repetition strength building exercises, high volume exercises, and core development. Low repetition, heavyweight workouts are great for developing strength, while lighter weight, high repetition workouts are outstanding for growing and toning muscle.
Another nice aspect of this exercise is the rear delt raise with drop sets. Very often, rear delts are a neglected muscle, but not with this exercise. Working out rear delts can help overcome shoulder and top back pain, besides looking perfect for sleeveless shirts or tank tops!
Entire Fat Burning Workout
If you desire to burn as much fat as possible and reduce significant weight, stop searching. What’s great about this exercise is that it burns fat, reduces weight and you don’t even have to step foot on a piece of cardio equipment or machines!
Each muscle group gets focused in this exercise, leading to a higher overall caloric use and improves fat burning. For only 20 minutes, there’s no excuse that you don’t have time, so search a small piece of extra time and reduce that extra fat away!
Women often come in the gym clubs near me to get instructions and recommendations for home-based fitness workouts claiming that they have no extra or free time for joining the gyms and fitness clubs and at the same time they also want to have a perfect body shape and figure, so above mentioned workouts are totally home based and they don’t need machines and fitness equipment.